Apple M2 Pro (12-CPU 19-GPU) vs Intel Core i7-1355U

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CPU comparison with benchmarks

-VS-

CPU lineage

Apple M2 Pro (12-CPU 19-GPU) or Apple M2 Pro (12-CPU 19-GPU) – which processor offers superior performance? In this comparison, we examine disparities and assess which of these two CPUs outperforms the other. We delve into technical specifications and benchmark outcomes.
The Apple M2 Pro (12-CPU 19-GPU) features 12 processor cores and has the capability to manage 12 threads concurrently.
It was released in Q1/2023 and belongs to the 2 generation of the Apple M series series.
The Intel Core i7-1355U features 10 processor cores and has the capability to manage 12 threads concurrently.
It was released in Q1/2023 and belongs to the 13 generation of the Intel Core i7 series.
To use the Intel Core i7-1355U, you'll need a motherboard with a BGA 1744 socket.
Apple M2 Group Intel Core i 1300P/1300U
2 Generation 13
Mobile Segment Mobile
Apple M2 Pro (12-CPU 19-GPU) Name Intel Core i7-1355U
Apple M series Family Intel Core i7
 
 

CPU Cores and Base Frequency

The Apple M2 Pro (12-CPU 19-GPU) has 12 CPU cores and can calculate 12 threads in parallel.
The clock frequency of the A-Core is 3.5 GHz.
The number of CPU cores greatly affects the speed of the processor and is an important performance indicator.
Processors with hybrid (big.LITTLE) architecture strike a balance between performance and power efficiency, making them ideal for mobile devices.
The Intel Core i7-1355U has 10 CPU cores and can calculate 12 threads in parallel.
The clock frequency of the A-Core is 1.7 GHz.
12 Threads 12
2.8 GHz B-Core Frequency 1.2 GHz
12 CPU Cores 10
hybrid (big.LITTLE) Core architecture hybrid (big.LITTLE)
8x Avalanche Cores A 2x Raptor Cove
No Hyperthreading Yes
3.5 GHz A-Core Frequency 1.7 GHz
None None 5.0 GHz
No Overclocking No
4x Blizzard Cores B 8x Gracemont
None None 3.7 GHz
 
 

Internal Graphics

The Apple M2 Pro (12-CPU 19-GPU) has integrated graphics, called iGPU for short.
Specifically, the Apple M2 Pro (12-CPU 19-GPU) uses the Apple M2 Pro (19 Core), which has 2432 texture shaders
and 304 execution units.
The iGPU uses the system's main memory as graphics memory and sits on the processor's die.
The Intel Core i7-1355U has integrated graphics, called iGPU for short.
Specifically, the Intel Core i7-1355U uses the Intel Iris Xe Graphics 96 (Alder Lake), which has 768 texture shaders
and 96 execution units.
2432 Shaders 768
Q1/2023 Release date Q1/2022
5 nm Technology 10 nm
-- Direct X 12.1
32.0 GB Max. GPU Memory 32.0 GB
-- Max. displays --
304 Execution units 96
1.4 GHz GPU frequency 0.35 GHz
2 Generation 13
-- GPU (Turbo) 1.3 GHz
Apple M2 Pro (19 Core) GPU name Intel Iris Xe Graphics 96 (Alder Lake)
 
 

Artificial Intelligence and Machine Learning

16 Neural cores @ 15.8 TOPS AI specifications --
Apple Neural Engine AI hardware --
 
 

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
Decode VP8 Decode
Decode VC-1 Decode
Decode / Encode JPEG Decode / Encode
No AV1 Decode
Decode / Encode h265 / HEVC (8 bit) Decode / Encode
Decode AVC Decode / Encode
Decode / Encode h264 Decode / Encode
Decode / Encode VP9 Decode / Encode
Decode / Encode h265 / HEVC (10 bit) Decode / Encode
 
 

Memory & PCIe

The processor supports a maximum memory capacity of 32.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 204.8 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
The processor supports a maximum memory capacity of 64.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 89.6 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
pci PCIe pci
Yes AES-NI Yes
LPDDR5-6400 Memory type DDR4-3200, LPDDR4X-4266, LPDDR5-6400, DDR5-5200
No ECC No
32.0 GB Max. Memory 64.0 GB
2 Memory channels 2
204.8 GB/s Bandwidth 89.6 GB/s
 
 

Thermal Management

The processor has a thermal design power (TDP) of 45 W watts.
TDP indicates the cooling solution needed to effectively manage the processor's heat. It generally provides an approximate indication of the actual power consumption of the CPU itself.
The processor has a thermal design power (TDP) of 15 W watts.
None TDP (PL2) 55 W
None TDP down 12 W
45 W TDP (PL1 / PBP) 15 W
100 °C Tjunction max 100 °C
 
 

Technical details

The Apple M2 Pro (12-CPU 19-GPU) is manufactured using a 5 nm process.
A smaller manufacturing process indicates a more contemporary and energy-efficient CPU.
A substantial cache can significantly enhance the processor's performance, particularly in scenarios like gaming.
The Intel Core i7-1355U is manufactured using a 10 nm process.
In total, this processor boasts a generous 12.0 MB cache.
Q1/2023 Release date Q1/2023
Apple Virtualization Framework Virtualization VT-x, VT-x EPT, VT-d
Rosetta 2 x86-Emulation ISA extensions SSE4.1, SSE4.2, AVX2
5 nm Technology 10 nm
Chiplet Chip design Monolithic
-- Release price --
M2 Architecture Raptor Lake U
0 bytes L3-Cache 12.0 MB
macOS, iPadOS Operating systems Windows 10, Linux, Windows 11
Technical data sheet Documents Technical data sheet
ARMv8-A64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
-- Part Number --
Socket BGA 1744
36.0 MB L2-Cache 0 bytes