CPU comparison with benchmarks
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CPU lineage |
Intel Xeon E-2356G or Intel Xeon E-2356G – which processor offers superior performance? In this comparison, we examine disparities and assess which of these two CPUs outperforms the other. We delve into technical specifications and benchmark outcomes. The Intel Xeon E-2356G features 6 processor cores and has the capability to manage 12 threads concurrently. It was released in Q3/2021 and belongs to the 3 generation of the Intel Xeon E series. To use the Intel Xeon E-2356G, you'll need a motherboard with a LGA 1200 socket. The AMD Ryzen 3 PRO 5450U features 4 processor cores and has the capability to manage 8 threads concurrently. It was released in Q1/2021 and belongs to the 4 generation of the AMD Ryzen 3 PRO series. To use the AMD Ryzen 3 PRO 5450U, you'll need a motherboard with a FP6 socket.
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Intel Xeon E |
Family |
AMD Ryzen 3 PRO |
Desktop / Server |
Segment |
Mobile |
3 |
Generation |
4 |
Intel Xeon E-2356G |
Name |
AMD Ryzen 3 PRO 5450U |
Intel Xeon E-2300 |
Group |
AMD Ryzen 5000U |
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CPU Cores and Base Frequency |
The Intel Xeon E-2356G has 6 CPU cores and can calculate 12 threads in parallel. The clock frequency of the Intel Xeon E-2356G is 3.2 GHz and turbo frequency for one core is 5.0 GHz. The number of CPU cores greatly affects the speed of the processor and is an important performance indicator. The AMD Ryzen 3 PRO 5450U has 4 CPU cores and can calculate 8 threads in parallel. The clock frequency of the AMD Ryzen 3 PRO 5450U is 2.6 GHz and turbo frequency for one core is 4.0 GHz.
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5.0 GHz |
Turbo Frequency (1 core) |
4.0 GHz |
6x |
Cores |
4x |
12 |
Threads |
8 |
6 |
CPU Cores |
4 |
normal |
Core architecture |
normal |
Yes |
Hyperthreading |
Yes |
No |
Overclocking |
No |
3.2 GHz |
Frequency |
2.6 GHz |
None |
None |
3.8 GHz |
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Internal Graphics |
The Intel Xeon E-2356G has integrated graphics, called iGPU for short. Specifically, the Intel Xeon E-2356G uses the Intel UHD Graphics P750, which has 256 texture shaders and 64 execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die. The AMD Ryzen 3 PRO 5450U has integrated graphics, called iGPU for short. Specifically, the AMD Ryzen 3 PRO 5450U uses the AMD Radeon 6 Graphics (Renoir), which has 384 texture shaders and 6 execution units.
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64 |
Execution units |
6 |
12 |
Generation |
9 |
12 |
Direct X |
12 |
256 |
Shaders |
384 |
32.0 GB |
Max. GPU Memory |
2.0 GB |
0.35 GHz |
GPU frequency |
1.6 GHz |
14 nm |
Technology |
7 nm |
Q2/2021 |
Release date |
Q1/2020 |
-- |
Max. displays |
-- |
1.3 GHz |
GPU (Turbo) |
-- |
Intel UHD Graphics P750 |
GPU name |
AMD Radeon 6 Graphics (Renoir) |
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Artificial Intelligence and Machine Learning |
-- |
AI specifications |
-- |
-- |
AI hardware |
-- |
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Hardware codec support |
A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
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Decode / Encode |
AVC |
Decode / Encode |
Decode |
VP8 |
Decode / Encode |
Decode / Encode |
h265 / HEVC (10 bit) |
Decode / Encode |
Decode / Encode |
h264 |
Decode / Encode |
Decode / Encode |
h265 / HEVC (8 bit) |
Decode / Encode |
Decode / Encode |
VP9 |
Decode / Encode |
Decode / Encode |
JPEG |
Decode / Encode |
Decode |
VC-1 |
Decode |
Decode |
AV1 |
No |
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Memory & PCIe |
The processor supports a maximum memory capacity of 128.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 51.2 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance. The processor supports a maximum memory capacity of 32.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 51.2 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
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128.0 GB |
Max. Memory |
32.0 GB |
No |
ECC |
Yes |
Yes |
AES-NI |
Yes |
2 |
Memory channels |
2 |
pci |
PCIe |
pci |
51.2 GB/s |
Bandwidth |
51.2 GB/s |
DDR4-3200 |
Memory type |
DDR4-3200, LPDDR4-4266 |
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Thermal Management |
The processor has a thermal design power (TDP) of 80 W watts. TDP indicates the cooling solution needed to effectively manage the processor's heat. It generally provides an approximate indication of the actual power consumption of the CPU itself. The processor has a thermal design power (TDP) of 15 W watts.
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100 °C |
Tjunction max |
105 °C |
80 W |
TDP (PL1 / PBP) |
15 W |
None |
TDP up |
25 W |
None |
TDP down |
10 W |
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Technical details |
The Intel Xeon E-2356G is manufactured using a 14 nm process. A smaller manufacturing process indicates a more contemporary and energy-efficient CPU. In total, this processor boasts a generous 12.0 MB cache. A substantial cache can significantly enhance the processor's performance, particularly in scenarios like gaming. The AMD Ryzen 3 PRO 5450U is manufactured using a 7 nm process. In total, this processor boasts a generous 16.0 MB cache.
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12.0 MB |
L3-Cache |
16.0 MB |
Windows 10, Linux |
Operating systems |
Windows 10, Linux, Windows 11 |
SSE4.1, SSE4.2, AVX2, AVX-512 |
ISA extensions |
SSE4a, SSE4.1, SSE4.2, FMA3, AVX2 |
x86-64 (64 bit) |
Instruction set (ISA) |
x86-64 (64 bit) |
-- |
Release price |
-- |
Technical data sheet |
Documents |
Technical data sheet |
Q3/2021 |
Release date |
Q1/2021 |
3.0 MB |
L2-Cache |
0 bytes |
VT-x, VT-x EPT, VT-d |
Virtualization |
AMD-V, SVM |
-- |
Part Number |
-- |
Rocket Lake S |
Architecture |
Cezanne (Zen 3) |
14 nm |
Technology |
7 nm |
LGA 1200 |
Socket |
FP6 |
Monolithic |
Chip design |
Chiplet |
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