Apple M1 Pro (10-CPU 14-GPU) Benchmark, Test and specs

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CPU lineage

The Apple M1 Pro (10-CPU 14-GPU) features 10 processor cores and has the capability to manage 10 threads concurrently. It was released in Q3/2021 and belongs to the 1 generation of the Apple M series series.
Name: Apple M1 Pro (10-CPU 14-GPU)
Family: Apple M series
Group: Apple M1
Segment: Mobile
Generation: 1

CPU Cores and Base Frequency

The Apple M1 Pro (10-CPU 14-GPU) has 10 CPU cores and can calculate 10 threads in parallel. The clock frequency of the A-Core is 3.2 GHz. The number of CPU cores greatly affects the speed of the processor and is an important performance indicator. Processors with hybrid (big.LITTLE) architecture strike a balance between performance and power efficiency, making them ideal for mobile devices.
CPU Cores: 10
Threads: 10
Cores A: 8x Firestorm
Cores B: 2x Icestorm
Core architecture: hybrid (big.LITTLE)
Hyperthreading: No
Overclocking: No
A-Core Frequency: 3.2 GHz
B-Core Frequency: 2.06 GHz

Internal Graphics

The Apple M1 Pro (10-CPU 14-GPU) has integrated graphics, called iGPU for short. Specifically, the Apple M1 Pro (10-CPU 14-GPU) uses the Apple M1 Pro (14 Core), which has 1792 texture shaders and 224 execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.
GPU name: Apple M1 Pro (14 Core)
GPU frequency: 1.3 GHz
GPU (Turbo): --
Execution units: 224
Shaders: 1792
Max. GPU Memory: 32.0 GB
Max. displays: --
Generation: 1
Direct X: --
Technology: 5 nm
Release date: Q3/2021

Artificial Intelligence and Machine Learning

AI hardware: Apple Neural Engine
AI specifications: 16 Neural cores @ 11 TOPS

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode
VP9: Decode / Encode
AV1: No
AVC: Decode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The processor supports a maximum memory capacity of 32.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 204.8 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
Memory type: LPDDR5-6400
Max. Memory: 32.0 GB
Memory channels: 2
Bandwidth: 204.8 GB/s
ECC: No
PCIe: pci
AES-NI: Yes

Thermal Management

The processor has a thermal design power (TDP) of 30 W watts. TDP indicates the cooling solution needed to effectively manage the processor's heat. It generally provides an approximate indication of the actual power consumption of the CPU itself.
TDP (PL1 / PBP): 30 W
TDP (PL2): None
TDP up: 40 W
TDP down: None
Tjunction max: --

Technical details

The Apple M1 Pro (10-CPU 14-GPU) is manufactured using a 5 nm process. A smaller manufacturing process indicates a more contemporary and energy-efficient CPU. A substantial cache can significantly enhance the processor's performance, particularly in scenarios like gaming.
Technology: 5 nm
Chip design: Chiplet
Socket:
L2-Cache: 28.0 MB
L3-Cache: 0 bytes
Architecture: M1
Operating systems: macOS
Virtualization: Apple Virtualization Framework
Instruction set (ISA): ARMv8-A64 (64 bit)
ISA extensions: Rosetta 2 x86-Emulation
Release date: Q3/2021
Release price: --
Part Number: APL 1103
Documents: Technical data sheet
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Benchmarks

Geekbench 5, 64bit (Multi-Core)

Intel Xeon Gold 6130T
16C 32T @ 2.1 GHz
12633
12633
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
12574
12574
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
12574
12574
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
12574
12574
Intel Xeon Gold 5218
16C 32T @ 2.3 GHz
12543
12543

Geekbench 6 (Multi-Core)

Intel Core i7-13700H
14C 20T @ 2.4 GHz
12410
12410
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
12407
12407
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
12407
12407
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
12407
12407
Intel Xeon W-3265M
24C 48T @ 2.7 GHz
12238
12238

Cinebench R23 (Multi-Core)

Apple M1 Max (24-GPU)
10C 10T @ 3.2 GHz
12402
12402
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
12390
12390
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
12390
12390
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
12390
12390
AMD Ryzen 7 3700X
8C 16T @ 3.6 GHz
12355
12355

iGPU - FP32 Performance (Single-precision GFLOPS)

AMD Ryzen Z1 Extreme
8C 16T @ 3.3 GHz
4860
4860
Apple M1 Pro (8-CPU)
8C 8T @ 3.2 GHz
4580
4580
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
4580
4580
Apple M1 Pro (8-CPU)
8C 8T @ 3.2 GHz
4580
4580
Microsoft XBox Series S
8C 16T @ 3.0 GHz
4000
4000

Geekbench 6 (Single-Core)

Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
2397
2397
Apple M1 Pro (8-CPU)
8C 8T @ 3.2 GHz
2397
2397
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
2397
2397
Apple M1 Max (24-GPU)
10C 10T @ 3.2 GHz
2397
2397
Apple M1 Ultra (64-GPU)
20C 20T @ 3.2 GHz
2397
2397

Geekbench 5, 64bit (Single-Core)

Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
1768
1768
Apple M1 Pro (8-CPU)
8C 8T @ 3.2 GHz
1768
1768
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
1768
1768
Apple M1 Pro (8-CPU)
8C 8T @ 3.2 GHz
1768
1768
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
1768
1768

Cinebench R23 (Single-Core)

Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
1534
1534
Apple M1 Pro (8-CPU)
8C 8T @ 3.2 GHz
1534
1534
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
1534
1534
Apple M1 Max (24-GPU)
10C 10T @ 3.2 GHz
1534
1534
Apple M1 Ultra (64-GPU)
20C 20T @ 3.2 GHz
1534
1534

Blender 3.1 Benchmark

Apple M1 Max (24-GPU)
10C 10T @ 3.2 GHz
192
192
Apple M1 Max (32-GPU)
10C 10T @ 3.2 GHz
192
192
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
192
192
Intel Core i7-10700KF
8C 16T @ 3.8 GHz
192
192
Intel Core i7-10700K
8C 16T @ 3.8 GHz
192
192

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Apple M1 (7-GPU)
8C 8T @ 3.2 GHz
11
11
Apple M1 Max (24-GPU)
10C 10T @ 3.2 GHz
11
11
Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.2 GHz
11
11
Apple A14 Bionic
6C 6T @ 3.0 GHz
11
11
Apple M1
8C 8T @ 3.2 GHz
11
11

Apple M1 Pro (10-CPU 14-GPU) in leaderboards