Apple M2 Pro (10-CPU 16-GPU) Benchmark, Test and specs

Last updated:

CPU lineage

The Apple M2 Pro (10-CPU 16-GPU) features 10 processor cores and has the capability to manage 10 threads concurrently. It was released in Q1/2023 and belongs to the 2 generation of the Apple M series series.
Name: Apple M2 Pro (10-CPU 16-GPU)
Family: Apple M series
Group: Apple M2
Segment: Mobile
Generation: 2

CPU Cores and Base Frequency

The Apple M2 Pro (10-CPU 16-GPU) has 10 CPU cores and can calculate 10 threads in parallel. The clock frequency of the A-Core is 3.5 GHz. The number of CPU cores greatly affects the speed of the processor and is an important performance indicator. Processors with hybrid (big.LITTLE) architecture strike a balance between performance and power efficiency, making them ideal for mobile devices.
CPU Cores: 10
Threads: 10
Cores A: 6x Avalanche
Cores B: 4x Blizzard
Core architecture: hybrid (big.LITTLE)
Hyperthreading: No
Overclocking: No
A-Core Frequency: 3.5 GHz
B-Core Frequency: 2.8 GHz

Internal Graphics

The Apple M2 Pro (10-CPU 16-GPU) has integrated graphics, called iGPU for short. Specifically, the Apple M2 Pro (10-CPU 16-GPU) uses the Apple M2 Pro (16 Core), which has 2048 texture shaders and 256 execution units. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.
GPU name: Apple M2 Pro (16 Core)
GPU frequency: 1.4 GHz
GPU (Turbo): --
Execution units: 256
Shaders: 2048
Max. GPU Memory: 32.0 GB
Max. displays: --
Generation: 2
Direct X: --
Technology: 5 nm
Release date: Q1/2023

Artificial Intelligence and Machine Learning

AI hardware: Apple Neural Engine
AI specifications: 16 Neural cores @ 15.8 TOPS

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode
VP9: Decode / Encode
AV1: No
AVC: Decode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The processor supports a maximum memory capacity of 32.0 GB distributed across 2 memory channels. It offers a peak memory bandwidth of 204.8 GB/s. Both the type and quantity of memory can have a substantial impact on the overall system performance.
Memory type: LPDDR5-6400
Max. Memory: 32.0 GB
Memory channels: 2
Bandwidth: 204.8 GB/s
ECC: No
PCIe: pci
AES-NI: Yes

Thermal Management

The processor has a thermal design power (TDP) of 45 W watts. TDP indicates the cooling solution needed to effectively manage the processor's heat. It generally provides an approximate indication of the actual power consumption of the CPU itself.
TDP (PL1 / PBP): 45 W
TDP (PL2): None
TDP up: None
TDP down: None
Tjunction max: 100 °C

Technical details

The Apple M2 Pro (10-CPU 16-GPU) is manufactured using a 5 nm process. A smaller manufacturing process indicates a more contemporary and energy-efficient CPU. A substantial cache can significantly enhance the processor's performance, particularly in scenarios like gaming.
Technology: 5 nm
Chip design: Chiplet
Socket:
L2-Cache: 28.0 MB
L3-Cache: 0 bytes
Architecture: M2
Operating systems: macOS, iPadOS
Virtualization: Apple Virtualization Framework
Instruction set (ISA): ARMv8-A64 (64 bit)
ISA extensions: Rosetta 2 x86-Emulation
Release date: Q1/2023
Release price: --
Part Number: --
Documents: Technical data sheet
ADS

Benchmarks

Geekbench 5, 64bit (Multi-Core)

AMD Ryzen 9 3900X
12C 24T @ 3.8 GHz
12454
12454
Intel Xeon Silver 4216
16C 32T @ 2.1 GHz
12286
12286
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
12224
12224
AMD EPYC 7351P
16C 32T @ 2.4 GHz
12186
12186
Intel Core i7-12700HL
14C 20T @ 2.3 GHz
12103
12103

Cinebench R23 (Multi-Core)

Intel Core i7-11800H
8C 16T @ 2.3 GHz
12180
12180
AMD Ryzen 7 5800H
8C 16T @ 3.2 GHz
12179
12179
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
12125
12125
AMD Ryzen 7 PRO 5875U
8C 16T @ 2.0 GHz
11530
11530
Intel Xeon W-2150B
10C 20T @ 3.0 GHz
11463
11463

Geekbench 6 (Multi-Core)

Intel Core i7-12800H
14C 20T @ 2.4 GHz
12167
12167
Intel Core i7-12800HE
14C 20T @ 2.4 GHz
12167
12167
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
12084
12084
Intel Core i5-12600K
10C 16T @ 3.7 GHz
11991
11991
Intel Core i5-12600KF
10C 16T @ 3.7 GHz
11991
11991

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 Max (24-GPU)
10C 10T @ 3.2 GHz
7830
7830
Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.5 GHz
6745
6745
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
5680
5680
Apple M1 Pro (10-CPU 16-GPU)
10C 10T @ 3.2 GHz
5300
5300
AMD Ryzen 9 7940HS
8C 16T @ 4.0 GHz
5040
5040

Geekbench 6 (Single-Core)

Apple M2 Ultra (76-GPU)
24C 24T @ 3.5 GHz
2689
2689
Apple M2 Ultra (60-GPU)
24C 24T @ 3.5 GHz
2689
2689
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
2689
2689
Apple M2 Pro (12-CPU 19-GPU)
12C 12T @ 3.5 GHz
2689
2689
Apple M2 Max (38-GPU)
12C 12T @ 3.5 GHz
2689
2689

Geekbench 5, 64bit (Single-Core)

Apple M2
8C 8T @ 3.5 GHz
1874
1874
Apple M2 (8-GPU)
8C 8T @ 3.5 GHz
1874
1874
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
1874
1874
Apple M2 Max (30-GPU)
12C 12T @ 3.5 GHz
1874
1874
Apple M2 Ultra (60-GPU)
24C 24T @ 3.5 GHz
1874
1874

Cinebench R23 (Single-Core)

Apple M2
8C 8T @ 3.5 GHz
1695
1695
Apple M2 (8-GPU)
8C 8T @ 3.5 GHz
1695
1695
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
1695
1695
Apple M2 Max (30-GPU)
12C 12T @ 3.5 GHz
1695
1695
Apple M2 Ultra (60-GPU)
24C 24T @ 3.5 GHz
1695
1695

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Apple M2 Max (30-GPU)
12C 12T @ 3.5 GHz
15.8
15.8
Apple M2 Max (38-GPU)
12C 12T @ 3.5 GHz
15.8
15.8
Apple M2 Pro (10-CPU 16-GPU)
10C 10T @ 3.5 GHz
15.8
15.8
Apple M2
8C 8T @ 3.5 GHz
15.8
15.8
Apple A15 Bionic (5-GPU)
6C 6T @ 3.23 GHz
15.8
15.8